Dru Yoga with Shanti Deva

Service Description

This evening Dru Yoga class offers a gentle opportunity to slow down and transition from the activity of the day toward rest. Through soft, mindful movement, breathing practices, guided relaxation and meditation, you’ll be invited to release tension and support your body’s natural ability to unwind. These practices may help calm the nervous system and prepare the body and mind for deeper rest and sleep. Dru Yoga combines traditional Hatha Yoga with flowing sequences and restorative practices, including Dru’s Energy Block Release movements. Throughout the class you’ll be encouraged to listen to your body and choose the options that feel most supportive for you. There is no expectation to achieve a particular posture. The focus is on moving with awareness, allowing the body to soften and the mind to settle. This class is open to all levels and aims to provide a calm, inclusive space where you can simply arrive as you are.