Elemental Yin

Service Description

This 75 minute monthly immersion is dedicated to exploring the elemental nature of Yin Yoga. Each month we will experience the essence of the season and it's corresponding element. Yin yoga's roots are in Daoist/Taoist philosophy and Traditional Chinese Medicine, both of which work to rebalance our whole system in line with nature's wisdom. What to expect: Longer held poses to rebalance the qi (chi) in the body, with props and support where needed Experience the sensations in the deeper layers of the physical body Use the breath to settle into the shape held by the body Focused attention to quieten the mind and be in your body Longer restorative savasana Optional gentle massage