Meditation with Shanti Deva

Service Description

Meditation with Shanti Deva Wednesday 7:15pm to 7:45 pm Cost £6 Meditation is the ‘Art of Being’, it’s not about doing anything, controlling or trying to get anywhere but the act of meditating has such a transformational impact all levels of our being. For me, the true purpose of meditation is to connect with ourselves, so we cultivate a greater sense of self-awareness and of the present moment where there is complete absence of anything, just isness. A biproduct of meditation brings: - A calmer more balanced mind - Reduced stress and anxiety - Improved focus and attention - Improved sleep - Being happy for no apparent reason Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient. No matter where you are with your mediation practice, all are welcome.